To increase arm strength, a combination of resistance training exercises and progressive overload is typically recommended. Some exercises that can be used to build arm strength include:
-Bicep curls
-Tricep dips
-Chin-ups and pull-ups
-Push-ups
-Barbell and dumbbell rows
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It's also important to use proper form and technique when performing these exercises, and to increase the weight or resistance used as your strength improves over time. Additionally, it is important to have a well-rounded workout routine that includes exercises for all muscle groups and proper rest and recovery.
How to grow hight with fat
It is not possible to grow height with fat. Height is determined by genetics and can be influenced by factors such as nutrition and hormone levels during childhood and adolescence. Once a person reaches adulthood, their height will not change significantly.
Gaining weight, including fat, will not affect height. However, being overweight or obese can lead to health problems such as diabetes, heart disease, and joint pain. It's important to maintain a healthy weight through a balanced diet and regular exercise.
It's important to note that there are no scientifically proven methods to increase height. And it's not healthy to focus on gaining weight specifically to increase height as it can cause health problems.
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